Posts Tagged ‘summer fun’
When Kids Don’t Want To Play Outside
Mom, It’s Too Hot!
Kids… gotta love ‘em. But sometimes they can make you want to pull your hair out, as every mom knows. In the winter, it’s too cold to go outside. In the summer, it’s too hot. What’s a mom to do? Actually, you can encourage your kids to get outside and enjoy some simple summer exercises by making them fun and a family fitness event.
The joy of summer fitness activities is that you really don’t need a lot of equipment, planning, or preparation. You can always go for a long walk on the beach, a hike in the woods, or a few laps around the block.
Or take a swim. If you don’t have a pool in your backyard, take a trip to the lake or beach if there’s one nearby. Or drop by a community pool. While it’s not as private as your own home, you can have a lot of fun and still get in some good exercise swimming laps, racing the kids from end to end or side to side, or just jumping around in the water doing your own thing.
Other water exercises are great for summer. You can stay cool while getting in some family fitness time. Consider water skiing and build up those leg muscles, water volleyball, or underwater scavenging contests where everyone takes turns swimming to the bottom of the pool to find a “lost” object.
Dust off the bicycles and take a long ride around town, or strap a picnic lunch on the back and head over to the park for an afternoon playing on the swings and merry-go-round. Don’t forget the monkey bars, which are great for building the muscles in your arms and developing strength, or the slide which is just plain fun!
Dig out your old hula hoop and teach the kids to use it. Remember how much fun you had swinging and swaying to keep that thing from hitting the floor? That’s a tremendous way to exercise your whole body! And the kids will love it, too. They’ll not only have a blast laughing at your antics, but of course, they’ll want to prove they can do it better so the whole family will get a great workout.
Frisbee is a fun way to spend an afternoon as well. If the kids aren’t home, or aren’t interested, get the dog involved. They love chasing the disc, and many of them are better than humans at catching it.
Like to skate? In-line skating is good exercise for everyone in the family. Skates are relatively inexpensive, you can even find them at yard sales at times, and some communities offer rentals places, so check around. If your town has a bike trail or greenbelt, chances are you can find other skaters enjoying the ride and getting some good exercise in the process.
Whatever you like to do, summer is a great time to be outdoors, playing with the kids, and having fun—all in the name of family fitness! Sure, you’ll sweat, but why pay a gym for that privilege when you can sweat for free in your own backyard or neighborhood?











End of Summer Activities
1. Make a memory book. Have everyone in the family get together and make a memory book or scrapbook. Collect photos from your summer or other scraps and artwork that would fit into a book of memories. This will give you a lasting memento of the good times you had over the summer.
2. Have a splashing good time. The summer usually means a good time around water. Throw a pool party or play around in the sprinklers. Have a water balloon fight with your family. Involve water while you still can, before the cold days of winter arrive.
3. Make summertime recipes. Pick out your favorite summertime recipes and make food and drinks with your family. Start with drinks like iced tea and lemonade, or pick another family favorite that you associate with summer. Then, make summer treats or throw a barbeque.
4. Throw a summer party. Get together with your family and throw an end of the summer bash for all of your friends. Your family can plan the party together, cook the food and make decorations. Take lots of photos of your party so you can remember the good time you had.
5. Go to the zoo. Summer is a great time to enjoy the zoo during your free time. Go to the zoo with your family one last time before school takes away much of that free time. It’s also a great way to learn about many different kinds of animals.
6. Play video games. Video games can be fun for the whole family. Some game consoles even have games that’ll get the whole family active. Choose a sports game, a family board game or a racing game and compete against your family for an exciting time together.
7. Go to the beach. The end of the summer might be one of your last opportunities to hit the beach this year. Wear sunscreen to protect your skin. Bring plenty of towels and beach toys. Build a sand castle with your kids. Bury one of your family members in the sand.
8. Get ready for school. Enjoy getting ready for the school year with your family. Find the fun in shopping for clothing and school supplies. Get the whole family involved. Allow your kids to make some of the clothing decisions and to pick out some of their favorite school supplies.
9. Relax at home. Enjoy some quiet time at home before the craziness of the school year starts. Order takeout and talk around the dinner table. Rent some family friendly movies to enjoy while you beat the heat together.
Pick one of these, or come up with your own end of summer activity ideas. The most important thing is that you take the time to enjoy your family. The end of summer can be an exciting time for your family to bond and experience priceless memories.